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HomeMy WebLinkAboutattachment D Evidenced Based Class Descriptions —Winnebago County To view classes online, go to: WWWMINNEBAGOPUBLICHEALTH.ORG Search "Classes" in the upper right-hand search bar on the website For more information call: Winnebago County Health Department @ 920-232-3000 JAILLS PREVENTION CLASSES Stepping On! Stepping On is a falls prevention class that has been proven to reduce falls by 30%.The class meets for 2 hours, once a week for 7 weeks, and is geared toward older adults who have fallen, worry about falling, or are at risk of falling. in this interactive class, participants will learn strength and balance exercises.There are a variety of topics including nutrition, footwear, medication, vision, and safety.The guest speakers include a vision expert, community safety officer, pharmacist and physical therapist. Strong Bodies Strong Bones is researched proven strength training class for men and women middle aged and older. The class meets twice a week for 12 weeks. Research shows that strength training will improve bone density, reduce falls, improve arthritis symptoms, increase flexibility and improve mood and confidence levels. Tai Chi Tai Chi is a Chinese movement form using breathing with a series of poses, and is proven to reduce the risk of falls.The class meets for 10 sessions. This is a beginner class and the poses can be adapted for people using walkers, canes, or wheelchairs. Participants gain serenity through gentle, flowing poses and movements. Tai Chi has been proven to reduce falls and fear of falling, enhance balance and mobility, and improve stability, strength, and mental health. R®NIC CONDITIONS CLASSES Healthy Living with Diabetes This workshop is designed to help adults with type 2 diabetes, pre-diabetes or live with someone who has diabetes learn self-management skills and increase their confidence in managing their diabetes. The interactive work hop meets for 2_%?hours,once a week for six weeks. People who take this workshop learn techniques to deal with the symptoms of diabetes, learnaboutappropriate exercises, use of medication and healthy eating strategies.This class has been proven to improve health, health behavior, and a sense of confidence in managing diabetes. The class has also been proven to show improvements in blood sugar levels and a decrease in health distress and hypo- and hyperglycemia. Participants also feel more confident in their ability to communicate with physicians, and have fewer doctor and emergency room visits and fewer hospitalizations. Evidenced used Class Descriptions --Winnebago County r Healthy Living with Chronic Pain This highly participative class helps individuals, with the support of others, better manage their chronic pain. Classes meet for Z%z hours, once a week for 6 weeks. Class members support each other to build confidence in their ability to manage their pain and maintain active and fulfilling lives. Examples of some topics include stress and relaxation,fatigue management, dealing with difficult emotions, creating individual action plans, appropriate exercise and appropriate use of medication and working with a health care team. Research has shown people who participate in this class have more vitality, less pain, less dependence on others, improved mental health, increase confidence in their ability to manage their chronic pain, and are more involved in everyday activities compared to people who have not taken the class. Walk With Ease This interactive class helps people living with arthritis better manage pain and begin an exercise program. It is also ideal for very sedentary people or people who have pain when walking begin an exercise program.The class meets for 1 hour,twice a week for 6 weeks.The class is ideal for people who are concerned they will become injured or have more pain if they begin an exercise program.The class explores the basics of arthritis and the relationship between arthritis, exercise, and pain. Participants will learn how to exercise safely and comfortably,develop a personal walking plan with goals, learn strategies to stay motivated, and learn resources available to continue with exercise and self- management.The class has been proven to reduce pain and discomfort, increase balance, strength, and walking pace, build confidence in one's ability to be physically active, and improve overall health. SUPPORT FOR CAREGIVERS Powerful Tools for Caregivers Powerful Tools for Caregivers is an educational, interactive and support program designed to help family caregivers take care of themselves while caring for a relative or friend. The class meets for 1%z hours, once a week for 6 weeks. Participants will benefit from this class whether they are helping a parent, spouse, or friend. Participants will learn how to reduce stress, improve self-confidence, better communicate feelings, increase their ability to make tough decisions, and locate helpful resources.